IS THIS PROGRAM FOR YOU?
My 12 Week Muscle Building Program is ideal for individuals who have progressed beyond the beginner stage of weight Training. Wether you are a competitive bodybuilder or just grinding in the gym and want to gain size this program is for you! It would be ideal that you have established a foundation of strength and proper exercise technique before tackling and advanced program like this! Pushing yourself to failure on each set is certainly a key requirement. You can expect to experience a balanced combination of size and strength gains. However, it is important to note that the extent of these gains will be influenced by factors such as diet and nutrition.